Causes of Anger

causes of anger

Every person has their own anger triggers, and these triggers frequently vary based on factors such as age, background, and gender. An event or even a specific person cannot be the exclusive cause of anger.

There is a mental component that enables us to judge whether or not our anger is warranted and who is to blame for the circumstance. Our imaginations immediately begin to consider who is to blame, and before you realize it, you are enraged.

For instance, you can become angry if you are blocked off by a car during rush hour. Considering that the driver violated traffic laws, your rage may be justified in this situation.

But if you knew the driver had a medical issue to respond to, would you still be upset? Well, whether you become furious or not depends on how our brains interpret the trigger.

Being aware of your anger triggers is important if you want to learn how to control them. It may be a circumstance, an event, or even a person that makes you angry.

Knowing your triggers will enable you to start preparing for your expected response, which will put you in a better position to control your anger. The following are the main causes of anger:

Unfair Treatment

When people are subjected to unfair treatment or when they encounter an unfavorable situation, they are likely to feel furious, frustrated, and even mildly outraged. Who doesn’t become enraged when treated unfairly? You know that life isn’t fair, after all. Unfair things will happen at some point or another in the future.

Here are a few typical unfair event examples. For example, someone cut you off in a line. If a colleague makes a mistake, your employer blames you. You can receive a bad work evaluation from your peers. Even if you didn’t drive fast and broke a traffic signal, you still receive a ticket.

The only thing that matters is how you respond to what has occurred to you, not whether it is actually unfair or not. Is your response appropriate for the circumstances, was it modest, or was it totally out of proportion?

Response to Pressure

We have to go through a lot of pressure in our daily life. Many people believe they are constantly under pressure to multitask and increase their productivity. However, some events may hinder your progress and make you move more slowly.

For instance, after a long day at work, you can find yourself congested. You can be running behind schedule for a crucial appointment, running behind schedule to board a plane, or running behind schedule while working on a project. Anyone can become frustrated and upset by these things.

These all events cannot be avoidable. You can set limits on the kind of interruptions you tolerate. For instance, you might advise your loved ones to leave you alone at work unless there is an emergency.

However, there are other problems and pressures that cannot be avoided and are a part of daily life. When confronted with this circumstance, it would raise your stress levels and you cannot do anything to help yourself.


When someone lets you down, breaks their promises, or acts dishonestly in any way, it’s normal to feel angry, upset, or frustrated. These circumstances are common and everyone has faced them at some point in their life.

For instance, your life partner might be having an affair with someone else. Another possibility is that your best buddy will forget your birthday, your kids won’t be satisfied with the work you’re doing, your employer won’t give you the job he promised, and a close friend will forget to assist you during your shift.

It’s common for you to become enraged in one of these circumstances. Anger is a common emotion. However, it’s crucial to identify the kinds of situations that are likely to affect you frequently and cause you to lose control of your anger.

Threat to Your Self-esteem

Everyone aspires to have self-esteem. Even a person with poor self-esteem does not enjoy criticism. People occasionally react to any danger to their self-esteem by expressing dissatisfaction. Other people could lash out in rage.

Both real and imagined threats to self-esteem may take place. An attack on self-esteem might occur, for example, if you receive a negative evaluation, are ignored or scolded, make fun of yourself in public, are evaluated by a partner, or do something else embarrassing.

Experiencing Discrimination

History has proven how anger may be turned into something incredible and life-changing. For example, Mahatma Gandhi and Nelson Mandela used their rage toward discrimination as fuel for a global change movement. When someone is the target of prejudice or discrimination, they frequently react out of fury, anger, or frustration.

The hidden or even obvious motivations behind the discrimination are possible. Sexist discrimination against racial groups, discrimination based on sexual orientation, disability, discrimination based on religion, and many more examples of existing prejudice and discrimination.

Well, the list of widespread prejudices might go on forever. When one is the target of any intolerant or discriminatory behavior, rage is frequently brought on.

Being Attacked

Violence is common in today’s society. Being the victim of violence or abuse may make you angry. This is not unexpected. While some people might become angry in response to the circumstances, others might become depressed or anxious.

Abuse can occasionally turn its victims into abusers. Abuse can take many different forms, from overt to covert.

Sexual assault, verbal abuse, domestic violence, child abuse, and war trauma are only a few examples of the broad category of abuse. You could both be the victim and the perpetrator of prejudice and racism, depending on the situation. No matter what role you play, it can be very disappointing and frustrating.

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