Stress Triggers

Stress depends on how an individual can cope with it. The thing that is exceedingly tough for you might only…...

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Mindfulness

Being fully present at the moment is the essence of mindfulness. Being mindful means focusing on the present moment, distancing…...

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How to Be More Positive?

You cannot live a positive life with a negative mind. If we look at all successful people and failed people,…...

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Causes of Stress

You must be aware of the potential triggers of stress in order to implement the appropriate stress management techniques necessary…...

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What is Self Esteem?

The concept of self-esteem represents one's value or worth. It depends on how highly you regard and value yourself. Self-esteem…...

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Stress and Sleep

Have you ever been exhausted and ready to go to bed, only to wake up and find that you are…...

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How to Practice Self-love?

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha When you understand…...

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Self-Confidence

A strong and profound belief in one's own powers, capabilities, and abilities is known as self-confidence. It also involves being…...

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Positive Thinking

Positive thinking doesn't always involve avoiding the unpleasant aspects of life; instead, it involves making the most of potentially negative…...

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Overthinking: Reasons, Impact, Types, and Solution

Thinking more excessively than required means overthinking. You know you're thinking too much when you spend a lot of time…...

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How to Overcome Shyness?

Shyness is a result of social anxiety. When you worry that you may be condemned or embarrassed in front of…...

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Emotional Intelligence

An individual's capacity for emotional management and self-control is referred to as emotional intelligence (EQ). They are capable of managing…...

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Using Humor in Persuasion

A range of advantages for persuasion and communication is provided by humor. You must add humor to your conversation if…...

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Effective Sleeping Guidelines

The quantity of sleep you need depends on a number of factors, including your age. Although everyone's needs for sleep…...

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Causes of Anger

Every person has their own anger triggers, and these triggers frequently vary based on factors such as age, background, and…...

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Anger: Types, Causes, Reason, and Myths

Anger is a normal emotion that is brought on by your body's fight-or-flight response. Your mind generates both anger and…...

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Anger Management

The skill of controlling your anger is an art that enables you to identify the pressures or situations that make…...

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What is Low Self-Esteem?

Low self-esteem means having less faith in oneself. While comparing with others you find yourself inferior. You frequently ignore your…...

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What is Digital Narcissism?

Digital narcissism can be expressed by a series of "extreme" actions such as sharing a lot of daily life moments…...

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What is Cyberbullying?

Sending, uploading, and spreading abusive, misleading, or insulting content about another person on a digital platform is known as cyberbullying.…...

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